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    Stress Mastery
    The Art of Coping Gracefully

    by Juan R. Abascal

    🔍 Stress Mastery · Read More 🔍

    • ISBN: 9780136347279 (0136347274)
    • Language: english
    • Format: paperback, 210 pages
    • Publisher: Prentice Hall
    • Author: Juan R. Abascal
    • Release date: October 20, 2000

    About The Book

    The authors have used their experience of clinical psychology to present a volume on stress management in the workplace. Their approach incorporates an accessible style with exercises and relaxation techniques designed to teach students how to maximize effectiveness and to prepare them to deal with stress.

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