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    The Healthy Hedonist
    More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts

    by Myra Kornfeld, Sheila Hamanaka

    📕 The Healthy Hedonist | READ MORE 📕

    • Release date: September 5, 2005
    • Publisher: Simon Schuster
    • ISBN: 9780743255707 (0743255704)
    • Format: paperback, 368 pages
    • Genres: cookbooks, food, cooking, health, reference
    • Author: Myra Kornfeld, Sheila Hamanaka
    • Language: english

    About The Book

    How would you like to prepare and savor a delicious meal that’s also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites — without leaving you feeling stuffed and guilty afterward!

    So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between.

    The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as:

    Portobello Mushroom Tapenade

    Wilted Spinach Salad with Orange-Curry Dressing

    Crispy Thai Wontons

    Potato Salad with Caramelized Onions

    Roast Chicken with Maple Glaze

    Coconut Green Beans with Mustard Seeds

    Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette

    Red Snapper Provencale

    Marrakesh Minestrone with Cilantro Puree

    Tamarind Chickpeas

    Asparagus, Leek, and Barley Risotto

    Barbeque Spice — Rubbed Tofu

    Seared Sesame-Crusted Tuna

    Zucchini Latkes

    Salmon Medallions with Lime-Mustard Teriyaki

    Citrus Compote Supreme

    Roasted Peaches with Caramel Sauce

    Chocolate Lovers’ Brownies

    Pomegranate-Pear Cornmeal Tart

    Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.

    Hardcover book The Healthy Hedonist for iPad. EPUB ebook The Healthy Hedonist by Myra Kornfeld read on Kobo. MP3 The Healthy Hedonist download. FictionBook ebook The Healthy Hedonist Myra Kornfeld buy on PC on Barnes & Noble.

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